Coach ReRe  speaking on the causes supported  by The New Avon, LLC.  Avon is a company that really supports women.  Avon opens the door to financial freedom and yields support for women in the areas of cancer and domestic violence.

THE PLANT BASED DIET AND YOUR SKIN  5 POINTS YOU SHOULD KNOW If you want healthy skin you must start from the inside out.  To achieve the that glow that you are looking for it is essential that your diet is rich in vitamins an d minerals and phytochemicals.  The best way to make sure you get these nutrients daily is to eat meals containing  lot of fruits and veggies, legumes, nuts and seeds, basically what's called a plant based diet. This type of diet will promote healthy skin, hair, and nails.  I don't know about you but I want glowing skin, long healthy hair and strong nails. What Is a Plant-Based Diet? I bet you are wondering! This type of diet consist entirely of foods derived from plants.  This diet will exclude, processed foods, oils, and animal products.  It is referred to as a vegan diet. You must careful the are many vegan labeled foods that are processed, refined, and offer little nutritional value.  These man ...

MAKE TIME FOR YOU! 9 ways to pamper yourself Everyone needs some ME time.  We as women understand how important it is to pamper yourself now and again.  I love spending time with me to treat myself special.  You know what they say men work from sun up to sun down, but a woman's work  is never done.  So as a woman you deserve a little special treatment.  Remember you are what you have to work with for the rest of your life, so treat yourself well and pamper yourself.  Lets talk ways to feel pampered right at home.   1. Take a foot soak Use a small pan or tub with a little warm water and oil to soak your feet. You walk an average of 5,000 steps a day — in a lifetime, the equivalent of 4½ times around the world. Your hardworking feet deserve pampering! Pamper your feet with this lavender-scented 3-in-1 oil. this oil works as a moisturizer, cuticle oil and indulgent soak. Your rough, dry feet and cuticles feel silky smooth and rej...

Just SPF Isn’t Enough! The Sun is your skin's worst enemy!   You really need to take the Sun serious.  The Sun has the power damage your skin and cause cancer.  So protect yourself  everyday not just on National Sunscreen Day (May 27th). Now when it comes to your complexion the environment also has to be considered.  The wind and cold will dry your skin out.  Particles in the air can clog your pores.  Pollutants interferes with the process for rebuilding skin cells. Extreme temperature changes can cause an imbalance in the skin.   This why SPF isn't enough.  So since not going outside is not an option, what can you do to protect your skin and keep it young looking.  Doctors and skin advisors will tell you that you need to do two key things, protect and repair.   I know your are on the edge of your chair wondering  how you can protect and repair.  Well for starters wearing a hat will help when...