5 Ways to Boost Collagen

1. ADD BAKUCHIOL TO YOUR ROUTINE

This is a natural alternative to retinol, and it will stimulate skin cell turnover. This promotes collagen production. The best part of all is that of using bakuchiol is that you are less likely to experience irritation. This product is the better choice for those with sensitive skin.

2.PROTECT COLLAGEN WITH TOPICAL VITAMIN C

Your morning routine should include Vit C. This anti-oxidant protects the collagen in your skin against UV damage. Vit C also stimulates the production of collagen and stabilizes the proteins in skin.

3. Pack In Peptides

Peptides are the building blocks of proteins. Peptides improve skin firmness, by promoting collagen and elastin in the skin.

4. LIMIT YOU SUGAR INTAKE

A diet rich in sugar promotes AGEs. AGEs break down collagen. Take note of the ingredient list and monitor how much added sugar you allow in your diet.

5. Don't smoke

Smoking ages you. It decreases blood flow and oxygen to the skim. It also creates toxic free radicals, which damages your collagen and elastin fibers. At the end of the day smoking speeds up the aging process. Major factor in the formation of wrinkles.

PURCHASE YOUR COLLAGEN BOOSTING BUNDLING

CLICK HERE TO BOOST YOUR COLLAGEN

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Vitamins Needed for Healthy Skin

Research suggests that some vitamins might play a key role in skin health. In many cases, these vitamins are most effective when a person applies them directly to the skin. Following a healthful, balanced diet that is free of vitamin and nutrient deficiencies may improve skin health by boosting overall health. Vitamin A Many multivitamins contain 100 percent or more of the recommended daily intake of vitamin A . Other good sources of vitamin A include carrots, dark leafy green vegetables, sweet potatoes , and eggs . Retinoids, including retinol, tretinoin, isotretinoin, and similar chemicals, are manufactured forms of vitamin A. B-complex vitamins Several B-complex vitamins may improve skin health. The water-soluble vitamins are readily available as supplements, including as supplements that include all 12 B-complex vitamins. Research into the role of vitamin B-complex supplements is promising, though inconclusive. A 2018 study found that vitam

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