THESE ARE THE FOODS I ADDED TO MY DIET TO IMPROVE MY COMPLEXION! 1.BLUEBERRIES Blueberries are Antioxidant superheroes! Antioxidants are the most effective defense we have against free radicals that we face in everyday life. They break down the toxins that are most harmful and damaging to the skin. Free radicals can slow collagen production and cause drying wrinkles that leads to wrinkles and faster aging. Add them to a morning smoothie, mix them up with your granola, or even sprinkle them on top of salad. 2.SALMON Once again we come to those precious fatty acid complexes that help plump and moisturize our skin from the inside out. Salmon is full of Omega 3’s that help with all kinds of conditions, notably helping protect your skin from one of it’s biggest enemies: the sun! Damage from sun exposure can lead to premature aging and creepy skin. Adding salmon to your diet helps repairs already damaged skin cells while helping new cells regenerate and hold moisture ...
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